It can be difficult when someone you care about is drinking in a way that worries you. You might feel unsure how to help, how to talk about it, or where to find support. You’re not alone.
Step In – If you are looking for support for yourself or someone else, Step In, Aberdeenshire’s drug and alcohol service, is here to listen and support you.
Alcohol & Drugs Action(ADA) – ADA offers information and advice and run a free, confidential helpline, open 7 days a week, for anyone affected by alcohol or drugs, including individuals, families, carers and professionals. Call: 0333 3 448 355 (Monday to Friday 10.30am to 1pm & 2pm to 5pm, Saturday and Sunday 2pm to 5pm) or email info@alcoholanddrugsaction.org.uk
Worried about someone else’s drinking? | Drinkaware – if you’re concerned about the way someone you care about is drinking, it can be hard to know where to start. Drinkaware offers clear, trusted guidance on what you can do, how to approach the conversation, and ways to look after yourself. They also explain common signs that someone’s drinking may be becoming harmful and where to find further support.
Scottish Families Affected by Alcohol or drugs – is a national charity which supports anyone affected by someone else’s alcohol or drug use in Scotland, whether they are still actively using substances, are in recovery, or you are bereaved. A source of information and support for family members and linking them to the services and local support services. Helpline, tele-health, bereavement care.