Use less often and in smaller amounts
Reducing how much or how often you use can lower the risk of overdose and other harms.
Avoid using drugs on your own—if something goes wrong, there may be no one to help.
Avoid mixing substances
Mixing drugs, or combining drugs with alcohol or certain medications, increases risk.
If you do mix, take much less than usual and go slowly.
Start low and go slow
Strength and purity can vary widely.
Take a small amount first and wait to see how you feel.
Stay hydrated and look after your body
Drink water regularly and eat before or during use.
Take breaks and avoid using continuously over long periods.
Know the signs of overdose
- Snoring, don’t let them sleep it off. You should attempt to wake them immediately.
- Very slow or stopped breathing
- Blue or pale lips/skin
- Unconsciousness
- Fitting or severe confusion
If you see any of these signs, call 999 immediately.
If someone overdoses, know how to help
Visit this link to learn how to preform overdose first aid.
Carry and know how to use naloxone
Naloxone can temporarily reverse an opioid overdose and save a life.
Local services can give you naloxone and show you how to use it.
Use clean equipment
Never share needles, pipes, or other equipment. Find local needle exchanges near you.
Using sterile equipment reduces the risk of infections like HIV and hepatitis C.
Plan for aftercare
Rest, drink water, and check in with someone you trust.
If drug use is becoming harmful, local services can offer support without judgement.